Siargao is a tear-drop shaped island situated 800 kilometers southeast of Manila. It has a land mass of approximately 437 kilometers. The east coast is relatively straight with one deep inlet-Port Pilar with a coastline marked by a succession of reefs, small points and white sandy beaches. There are similar neighboring islands and islets with similar landforms. The reefs and points are excellent for picking up any swell that comes along turning into clean, fast waves.
The best known surfing break with a world reputation of being in the top Surfing........

General Luna Beach - a bewitching 27 kilometer stretch of sugarfine white beaches, stunningly sapphire seas and natural coral barriers which keeps the inlet waters placid - a perfect destination for surfers and sun-worshippers.Cloud 9, Gen. Luna - its powerful waves challenge surfers during the annual international surfing cup held every September or October.

Guyam and Daku Islets, Gen. Luna - islets with powdery-white sand.......

Working out should be a challenge, but it definitely should not be painful. If you find yourself running straight for the ice packs and aspirin after working out, you are probably doing something wrong. Before you convince yourself you have a wonderful excuse to quit, try evaluating your exercise program.

First, determine if you are exercising at the proper level. A beginner should not try to bench press 300 lbs or run the treadmill at the highest level. Believe it or ..........